Build your training
Start with a proven template or arrange straight sets, supersets, circuits, core, and conditioning your way.
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Free for everyoneStronger.
Stronger.
Together.
Plan the work. Own every set. Build momentum with training that works for partners—and works just as hard for you.
No card No ads No gender lock
Upper A · Set 3 of 4
SavedIncline Barbell Bench
Previous135 lb × 8
Weight
×140lb
Reps
8reps
Target5–8
RIR2
Complete set
Auto-save on · Rest begins after A2
5Block types
15 minSession memory
365 daysRolling sign-in
$0Always free
Built for the work
Everything between the plan and the progress.
A focused training system that stays out of your way when it is time to move.
Log without friction
Capture weight, reps, duration, and RIR with large controls designed for the middle of a workout.
See real progress
Use previous performance, workout history, and clear trends to make the next session count.
Exercise library
Browse every exercise Know the movement. Own the rep.
Clear setup, execution, breathing, coaching, and safety guidance—without the noise.
Partner friendly
Same session. Less waiting around.
Programs identify equipment conflicts and offer partner alternatives, so two people can train with purpose—even when the gym has one bench and one cable stack.
Partner ready
Brutal Military Workout — 14-Week Warfighter Challenge
An advanced five-day challenge for total-body strength, stamina, speed, carrying capacity, and mental toughness. Sessions combine compound lifting, loaded carries, bodyweight work, circuits, cardio, and HIIT, then increase the workload through planned training phases and recovery weeks. Consistent completion can improve full-body strength, work capacity, conditioning, and readiness for demanding physical tasks.
5 days90 min
Partner ready
Her No Mercy — 15-Week Strength and Shape Challenge
Build balanced muscle with three lower-body sessions and two upper-body sessions coordinated for a compact shared home gym. Progressive dumbbell anchors, compatible supersets, short conditioning circuits, and core work on three days create enough training volume for growth without relying on long fat-loss cardio. Consistent training can improve full-body strength, glute and leg development, upper-body muscle, core control, and athletic conditioning.
5 days70 min
During the sessionBig controls.
Big controls.
Clear intent.
Previous performance, rest timing, set tracking, and auto-save stay close without competing for attention.
SupersetsA1 and A2 move together
Rest timerQuiet until you need it
RIR trackingEffort with useful context
Auto-saveEvery set stays with you
The journal
Read the journal Training ideas without the hype.
Useful reads on workouts, food, recovery, motivation, and building consistency.
Updates
Welcome to His And Her Workout
A free, practical place to build, log, and repeat training that fits real life.
4 min readRecoveryRest, Recovery, and Training Consistency
Build momentum with a recovery plan that supports the work instead of interrupting it.
5 min readFoodProtein Basics Without the Hype
A calm look at protein, food variety, and why context matters more than marketing.
5 min readYour next set starts here.
Build a plan, track the work, and come back stronger. No payment screen. No premium tier. Just training.
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