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knee flexion
Slider Hamstring Curl
Search GoogleSlider Hamstring Curl is a beginner knee flexion exercise using exercise sliders. It primarily trains hamstrings. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- hamstrings
- Secondary
- glutes, core
- Equipment
- exercise sliders
- Mechanic
- isolation
Setup
- — Prepare the exercise sliders and clear the movement area.
- — Set your stance, grip, and starting position before beginning slider hamstring curl.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Keep the hips lifted while sliding the heels away and curling them back under control.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the knee flexion.
- — Keep the hips lifted while sliding the heels away and curling them back under control.
- — Keep pressure and tempo even from side to side.
Progressions
- — Loaded or slower-tempo slider hamstring curl
Regressions
- — Supported or reduced-range slider hamstring curl