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diagonal push
Single-Arm Landmine Press
Search GoogleSingle-Arm Landmine Press is a beginner diagonal push exercise using barbell and landmine. It primarily trains shoulders and upper chest. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- shoulders, upper chest
- Secondary
- triceps, core
- Equipment
- barbell, landmine
- Mechanic
- compound
Setup
- — Prepare the landmine and clear the movement area.
- — Set your stance, grip, and starting position before beginning single-arm landmine press.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Press the bar up and forward while resisting torso rotation.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the diagonal push.
- — Press the bar up and forward while resisting torso rotation.
- — Complete the movement with the same control and range on both sides.
Progressions
- — Loaded or slower-tempo single-arm landmine press
Regressions
- — Supported or reduced-range single-arm landmine press