1 / 10
plantar flexion
Seated Calf Raise
Search GoogleSeated Calf Raise is a beginner plantar flexion exercise using seated calf machine. It primarily trains calves. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- calves
- Secondary
- —
- Equipment
- seated calf machine
- Mechanic
- isolation
Setup
- — Prepare the seated calf machine and clear the movement area.
- — Set your stance, grip, and starting position before beginning seated calf raise.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Keep the knees under the pad and move through a controlled ankle range.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the plantar flexion.
- — Keep the knees under the pad and move through a controlled ankle range.
- — Keep pressure and tempo even from side to side.
Progressions
- — Loaded or slower-tempo seated calf raise
Regressions
- — Supported or reduced-range seated calf raise