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shoulder flexion
Plate Front Raise
Search GooglePlate Front Raise is a beginner shoulder flexion exercise using weight plate. It primarily trains front delts. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- front delts
- Secondary
- upper chest
- Equipment
- weight plate
- Mechanic
- isolation
Setup
- — Prepare the weight plate and clear the movement area.
- — Set your stance, grip, and starting position before beginning plate front raise.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Hold the plate securely and raise it without leaning back.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the shoulder flexion.
- — Hold the plate securely and raise it without leaning back.
- — Keep pressure and tempo even from side to side.
Progressions
- — Loaded or slower-tempo plate front raise
Regressions
- — Supported or reduced-range plate front raise