1 / 10
horizontal pull
Meadows Row
Search GoogleMeadows Row is a advanced horizontal pull exercise using barbell and landmine. It primarily trains lats and upper back. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- lats, upper back
- Secondary
- biceps, core
- Equipment
- barbell, landmine
- Mechanic
- compound
Setup
- — Prepare the landmine and clear the movement area.
- — Set your stance, grip, and starting position before beginning meadows row.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Stand across the bar and row one end toward the hip.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the horizontal pull.
- — Stand across the bar and row one end toward the hip.
- — Complete the movement with the same control and range on both sides.
Progressions
- — Loaded or slower-tempo meadows row
Regressions
- — Supported or reduced-range meadows row