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Landmine 180
Search GoogleLandmine 180 is a intermediate rotation exercise using barbell and landmine. It primarily trains obliques and abs. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- obliques, abs
- Secondary
- shoulders, hips, upper back
- Equipment
- barbell, landmine
- Mechanic
- compound
Setup
- — Prepare the landmine and clear the movement area.
- — Set your stance, grip, and starting position before beginning landmine 180.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Move the bar in a controlled arc from side to side while the ribs and pelvis turn together and the lower back stays comfortable.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the rotation.
- — Move the bar in a controlled arc from side to side while the ribs and pelvis turn together and the lower back stays comfortable.
- — Keep pressure and tempo even from side to side.
Progressions
- — Loaded or slower-tempo landmine 180
Regressions
- — Supported or reduced-range landmine 180