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hip adduction
Hip Adduction Machine
Search GoogleHip Adduction Machine is a beginner hip adduction exercise using hip adduction machine. It primarily trains adductors. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- adductors
- Secondary
- glutes
- Equipment
- hip adduction machine
- Mechanic
- isolation
Setup
- — Prepare the hip adduction machine and clear the movement area.
- — Set your stance, grip, and starting position before beginning hip adduction machine.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Bring the pads together smoothly without bouncing.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the hip adduction.
- — Bring the pads together smoothly without bouncing.
- — Keep pressure and tempo even from side to side.
Progressions
- — Loaded or slower-tempo hip adduction machine
Regressions
- — Supported or reduced-range hip adduction machine