1 / 10
chest adduction
High-to-Low Cable Fly
Search GoogleHigh-to-Low Cable Fly is a beginner chest adduction exercise using cable machine and handles. It primarily trains lower chest. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- lower chest
- Secondary
- shoulders
- Equipment
- cable machine, handles
- Mechanic
- isolation
Setup
- — Prepare the cable machine and clear the movement area.
- — Set your stance, grip, and starting position before beginning high-to-low cable fly.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Sweep the handles down and inward while the rib cage stays stacked.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the chest adduction.
- — Sweep the handles down and inward while the rib cage stays stacked.
- — Keep pressure and tempo even from side to side.
Progressions
- — Loaded or slower-tempo high-to-low cable fly
Regressions
- — Supported or reduced-range high-to-low cable fly