1 / 10
vertical push
Dumbbell Shoulder Press
Search GoogleDumbbell Shoulder Press is a beginner vertical push exercise using dumbbells. It primarily trains shoulders. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- shoulders
- Secondary
- triceps, core
- Equipment
- dumbbells
- Mechanic
- compound
Setup
- — Prepare the dumbbells and clear the movement area.
- — Set your stance, grip, and starting position before beginning dumbbell shoulder press.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Press the dumbbells overhead without arching the lower back.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the vertical push.
- — Press the dumbbells overhead without arching the lower back.
- — Keep pressure and tempo even from side to side.
Progressions
- — Loaded or slower-tempo dumbbell shoulder press
Regressions
- — Supported or reduced-range dumbbell shoulder press