1 / 10
elbow extension
Dumbbell Overhead Triceps Extension
Search GoogleDumbbell Overhead Triceps Extension is a beginner elbow extension exercise using dumbbell. It primarily trains triceps. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- triceps
- Secondary
- core
- Equipment
- dumbbell
- Mechanic
- isolation
Setup
- — Prepare the dumbbell and clear the movement area.
- — Set your stance, grip, and starting position before beginning dumbbell overhead triceps extension.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Hold the dumbbell securely and straighten the elbows without flaring the ribs.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the elbow extension.
- — Hold the dumbbell securely and straighten the elbows without flaring the ribs.
- — Keep pressure and tempo even from side to side.
Progressions
- — Loaded or slower-tempo dumbbell overhead triceps extension
Regressions
- — Supported or reduced-range dumbbell overhead triceps extension