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horizontal push
Dumbbell Floor Press
Search GoogleDumbbell Floor Press is a beginner horizontal push exercise using dumbbells. It primarily trains chest and triceps. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- chest, triceps
- Secondary
- shoulders
- Equipment
- dumbbells
- Mechanic
- compound
Setup
- — Prepare the dumbbells and clear the movement area.
- — Set your stance, grip, and starting position before beginning dumbbell floor press.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Pause the upper arms softly on the floor before pressing.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the horizontal push.
- — Pause the upper arms softly on the floor before pressing.
- — Keep pressure and tempo even from side to side.
Progressions
- — Loaded or slower-tempo dumbbell floor press
Regressions
- — Supported or reduced-range dumbbell floor press