1 / 10
mobility
Doorway Chest Stretch
Search GoogleDoorway Chest Stretch is a beginner mobility exercise using bodyweight. It primarily trains chest. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- chest
- Secondary
- front shoulders, biceps
- Equipment
- bodyweight
- Mechanic
- isolation
Setup
- — Prepare the bodyweight and clear the movement area.
- — Set your stance, grip, and starting position before beginning doorway chest stretch.
- — Choose a variation and range that let you keep complete control.
Execution
- — Place the forearm against a doorway and turn the torso away slowly without forcing the shoulder forward.
- — Maintain the position only while you can breathe and keep the intended alignment.
Breathing & coaching
- — Breathe slowly behind the brace.
- — End the hold before you need to strain or hold your breath.
- — Place the forearm against a doorway and turn the torso away slowly without forcing the shoulder forward.
- — Complete the movement with the same control and range on both sides.
Progressions
- — Loaded or slower-tempo doorway chest stretch
Regressions
- — Supported or reduced-range doorway chest stretch