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shoulder flexion
Cable Front Raise
Search GoogleCable Front Raise is a beginner shoulder flexion exercise using cable machine and bar. It primarily trains front delts. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- front delts
- Secondary
- upper chest
- Equipment
- cable machine, bar
- Mechanic
- isolation
Setup
- — Prepare the cable machine and clear the movement area.
- — Set your stance, grip, and starting position before beginning cable front raise.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Raise the bar against the cable while keeping the torso still.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the shoulder flexion.
- — Raise the bar against the cable while keeping the torso still.
- — Keep pressure and tempo even from side to side.
Progressions
- — Loaded or slower-tempo cable front raise
Regressions
- — Supported or reduced-range cable front raise