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hinge
B-Stance Dumbbell Romanian Deadlift
Search GoogleB-Stance Dumbbell Romanian Deadlift is a beginner hinge exercise using dumbbells. It primarily trains hamstrings and glutes. Use a repeatable setup, a pain-free range of motion, and a level of resistance that preserves the intended position.
- Primary
- hamstrings, glutes
- Secondary
- core, back
- Equipment
- dumbbells
- Mechanic
- compound
Setup
- — Prepare the dumbbells and clear the movement area.
- — Set your stance, grip, and starting position before beginning b-stance dumbbell romanian deadlift.
- — Begin with a light load and increase it only while every repetition stays controlled.
Execution
- — Use the rear foot as light support while the front hip moves backward through the hinge.
- — Reverse the movement smoothly and reset your position before the next repetition.
Breathing & coaching
- — Inhale during the easier or lowering phase.
- — Exhale through the working phase of the hinge.
- — Use the rear foot as light support while the front hip moves backward through the hinge.
- — Complete the movement with the same control and range on both sides.
Progressions
- — Loaded or slower-tempo b-stance dumbbell romanian deadlift
Regressions
- — Supported or reduced-range b-stance dumbbell romanian deadlift